10:00 - 12:00 Do daily work out, drink lots of water, complete daily list.
12:00 - 3:00 Have light snack/tea, do yoga or dance, brush teeth, complete daily list.
3:00 - 8:00 Make time to go outside, relax, check out some thinspo, drink lots of water, complete daily list.
8:00 - 12:00 Do daily work out, brush teeth, go to bed at a decent time.
Twice a day work out
25 jumping jacks
25 mountain climbers
3 tuck jumps
3 star jumps
40 high knees
25 jumping jacks
30 burpees
Run in place for 5 minutes
4 minutes of leg lifts (2 min each side)
30 plank leg raises
Go for walk or do 50 more jumping jacks.
25 jumping jacks
25 mountain climbers
3 tuck jumps
3 star jumps
40 high knees
25 jumping jacks
30 burpees
Run in place for 5 minutes
4 minutes of leg lifts (2 min each side)
30 plank leg raises
Go for walk or do 50 more jumping jacks.
No comments:
Post a Comment